NASM Live-Intro To Kettlebell Training Workshop
This course, developed jointly with NASM, is an ideal lead in to our full, 2-day, Level 1 Instructor Training course. It is appropriate for those individuals very new to kettlebell training as well as those professionals wishing to learn more about how kettlebell training protocols fit into NASM's OPT model.
In this one day training, students will:
*Identify the levels and phases of the OPT™ Model.
*Explain the benefits and importance of an integrated training approach.
*Implement stabilization training through the use of kettlebell techniques.
*Implement strength training through the use of kettlebell techniques.
*Implement power training through the use of kettlebell techniques.
*Design a program based on goals, needs, and wants using kettlebells and the OPT™ Model.