Michelle Adams is world famous IFBB Figure Pro. She was the 2006 IFBB Montreal Pro Classic Figure Champion and has competed in 8 fitness and 15 figure championships. Her experience with kettlebells comes from a very unique perspective!
Listen to Michelle discuss how KB's fit into her training routine as a top figure/fitness competitor, how she uses them with her clients and why she feels that KB training is appropriate for everyone from elite athletes to people just trying to get and stay in shape. KBC is very proud to call Michelle a KBC Instructor and wishes her continued success!
Check out her website.
Steven Oberfest, Owner of Underdog Fitness is a very active kettlebell instructor who currently runs classes on the upper east side in New York City.
He has had fantastic success implementing kettlebells into his clients programs and offers solid, practical advice on how best to slowly bring KB training into a client's program.