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Focus on Flexibility 2
From Saturday, December 12, 2015 -  09:00am
To Sunday, December 13, 2015 - 06:00pm

Register Now

Regular Price: $499


**Host Facility Trainers: $399**

Day 1: 9-6pm

Day 2: 9-5pm


****2-Pay Option Available On Checkout.****


Instructor: Vincent Metzo


Or call 800-876-6090 x711. (9-5pm EST)





WHAT:  The Focus on Flexibility and FCES workshops are designed to give fitness professionals guided hands on practice and skills they can immediately incorporate into the programs they design for their clients. The full three weekends of training provide participants with in depth knowledge, skills, and abilities that take their services to a new level of personalization for their clients.


Assessment, advanced PNF, static and active stretching techniques, self-myofascial release, and corrective exercises are presented and practiced encouraging participants to create unique and personalized warm-ups, flexibility and corrective exercise programs. Focus on Flexibility 1 and 2 can be taken in any order but both must be completed before taking the FCES (Flexibility and Corrective Exercise Specialist) certificate of advanced training. All three weekends are approved for CEU's.


Focus on Flexiblity 2 - The Trunk and Self-Myofacial Release


Participants will learn assessment tools to quickly and effectively spot postural distortion patterns that can lead to injury of the spine, and how to develop corrective strategies for the musculature of the trunk. Class will cover guidelines for:  


•Developing and adapting flexibility

•Effective body mechanics

•Hand placement

•Efficient positioning for the trainer

•Self-myofascial release theory and technique

•Pre and post-rehabilitation programming as well as a full spectrum of exercise variations to appropriately and safely progress any client, including older adults, and clients with neurological dysfunction.


WHO SHOULD TAKE THIS COURSE: *Personal trainers, group exercise instructors, yoga or Pilates Instructors. All fitness professionals will receive CEU's. In addition, upon successful completion of our exam, will receive recognition on the KBC website as a kettlebell instructor along with many other benefits.


Location Chelsea Piers Sports Center
Pier 60 - 20th St. & Hudson River Park
New York City
United States
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